Thursday, January 1, 2009

New Years Resolutions - Health & Fitness

Well it’s the New Year, and the first day of the resolutions that were made from last nights celebrations! Towards the top of my list (a rather lengthy one) for 2009 again, comes a personal fitness goal.

On Gabriola it’s great, in that there are many options available… A couple of the ones that I have explored an found as great options are;

Lesley Standerwicks classes & programs ranging from cross conditioning to her 8 week fat loss program. Lesley is an excellent instructor full of enthusiasm and has a Bachelor in Human Kinetics as well a being ACE certified, as a personal trainer. Programs start in the third week of January. Phone #250-619-9341 or email: , she also offers Personal Fitness training to help achieve your personal goals.

The Gym at Twin Beaches – open from Monday through Saturday the Gym offers a great mixture of equipment including; cardio, strength training, as well as balance. I’m looking forward in getting back to the gym, not only for the great equipment and space but the social atmosphere provided there! They also offer a variety of classes or workshops. Phone #250-247-8070.

There are many options including several Yoga, Creative Dance, Tai-Chi, & sporting options, and walking groups, trails, etc. Hopefully I’ll be seeing you at some of these in 2009!

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